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@nikkei | 16 August 17 | |
Yip
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@phantom11 | 16 August 17 | |
Forget 5 I always have 6 a day
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@nomnom | 16 August 17 | |
@ phantom11 - 16.08.17 - 06:47pm Forget 5 I always have 6 a day modern recommendation is more like 10-12 portions a day with mass production yielding less flavourful and nutritious food |
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@mikeymk | 16 August 17 | |
I always get my 5-a-day, usually more. Today isn't a good example because i've been at work during office hours, when we have a canteen that isn't the last word in healthy eating... But i've still managed spinach, a banana, some pineapple chunks, some blackberries, strawberries and grapes. Plus pure orange, mango and apple juices.
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@piggle | 16 August 17 | |
I had a nap for dinner
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@gt_tdi | 16 August 17 | |
@ nomnom - 16.08.17 - 10:09pm modern recommendation is more like 10-12 portions a day with mass production yielding less flavourful and nutritious food MUUUUUUHHHHHHHH. |
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@musho77 | 16 August 17 | |
just 3 today
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