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@blyrrgaia | |
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Some nights that you are finding it difficult to catch some sleep, what do you usually do to pass the time? Or any tips or ways you try to do to trick yourself into dozing off? |
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@slick_01 | 1 April 18 |
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I dress up as batman and go around causing havoc in the city 
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@blyrrgaia | 1 April 18 |
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Sounds like something you would normally do 
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@cleancut | 1 April 18 |
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sometimes..I have sleeping pills tho
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@blyrrgaia | 1 April 18 |
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I heard those pills could get you addicted. Well i suppose whatever works eh
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@3mel | 1 April 18 |
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do some exercises then take a hot shower before bedtime.
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@blyrrgaia | 1 April 18 |
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Will try and do that. What sort of exercises though?
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@1clivey1 | 1 April 18 |
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i used to be on temazepam when had disc problems took them for few years doc weaned me off them but was hell trying to sleep after for ages so i tried sominex over the counter sleepers there mild but helped a lot
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@blyrrgaia | 1 April 18 |
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Is it an antihistamine? Do you take it like every night?
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@3mel | 1 April 18 |
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@ blyrrgaia - 1.04.18 - 03:11pm Will try and do that. What sort of exercises though? low impact ones like standing squats, a few sit ups. something enough to take you out of your head for 10 minutes. |
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@deusexmachina | 1 April 18 |
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Work harder.
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