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@seastarr | 10 August 08 | |
Tabbouleh Chicken and Corn Salad The corn and bulger wheat form a complete protein, chickens added protein punch here makes this a healthy and satisfying main dish salad. 3/4c. Bulger wheat 1 1/2c boneless skinless Chicken Breast[cooked & chopped] 1c corn kernels fresh cooked 1-2 plum tomatoes finely chopped 1 cucumber peeled, seeded, chopped fine [tomato,& cucumber are for garnish] Dressing: 1c. Flat leaf parsley finely chopped 2T mint finely chopped conti. |
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@seastarr | 10 August 08 | |
3T lemon juice, fresh 3T extra virgin Olive oil 2T orange juice 3/4t salt black pepper coa*se ground._Wisk together._Set_aside. Cover bulger wheat with boiling water about 1inch & let stand 20 minutes or til bulger softened. Strain and use back of spoon to remove water. Return to bowl. Add chicken & corn. Pour dressing over and mix gently. Makes 4 servings. Garnish with chopped tomato and cucumber. Enjoy with wheat bread. |
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@seastarr | 10 August 08 | |
You can use any whole grain bread or even pita bread to eat with this salad.
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@marleana | 16 October 08 | |
Chargrilled Vegetable Salad Serves 6 INGREDIENTS: Extra virgin olive oil, to grease - 2 red capsicum, sliced into long strips - 2 zucchini, sliced into long strips - 300g sweet potato, sliced - 1/4 cup lemon juice - 1/4 cup extra virgin olive oil - 1/2 teaspoon dried chilli flakes - 2 garlic cloves, crushed - 1/4 teaspoon salt - 1 small red onion, finely sliced - 150g mixed salad leaves - 1 Avocado, sliced |
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@marleana | 16 October 08 | |
*Preheat a chargrill pan on high heat. Brush pan with olive oil. Cook capsicum, zucchini and sweet potato, in two batches, for 2 minutes on each side or until tender. *Place lemon juice, olive oil, chilli, garlic and salt in a screw-top jar and shake to combine. *Place vegetables in a bowl, pour over the dressing and toss. Stand for 1 hour. *Add onion, salad leaves and Avocado to vegetables and combine.
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