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daveguy August 2017
i need pics (0)
big i see the better ones am here for the next things to say I can't admit it but am shy but you are still in my HOTTEST WAYS TO GET A BULGE
sk8er22 April 2011
Chest (7)
Ok,wats da most efective way 2 work out ur chest muscle,bt not bench pres,sumthin else...
fitazn March 2011
Weight loss (2)
Hi wot is the best way for over weight person to lose those extra stones?
kelvinbk May 2009
Weight gain (0)
How do i gain weight and build mass and muscles
docter01 April 2009
Welcome (3)
Ok ppl take a br8k from the gym and tell us about ur self thanx and welcome pls befree 2 put up topics about gym
skippie7 October 2008
Good program (0)
Can someone help me to make a good training program for bigger muscle
neyola77 October 2008
Toning without weights (1)
Wat re d exercises i can do to get toned without using weights cos i dont have access to any but i really wud luv to get toned..i heard press ups re d
docter01 July 2008
Steroids (6)
Are u useing it or like 2 or are u anti steroids
docter01 July 2008
U must eat and eat and eat (5)
We dont eat enough u must eat 7times a day food like egg white; chicken; meat; fish
docter01 July 2008
Get that 6pack [13]
Do u wnt a 6pack wel just do like 160 situps like 4sets of 20 morenin and night just ad 20sets perweek so its plus 40 a week morenin and night
rigid July 2008
Training after major abdominal (1)
Stuffed up by surgery. Atrophy and told no weights. Swimming n running after six months from when wound heals. That's August. Any ideas anyone? Anyone
love2fun July 2008
wat age [9]
my 15 years old nephew is keen on joining a gym bt im afraid if it could harm him cos he is so young. what precaution should he take if he joins. plea
docter01 March 2008
Hey (5)
Ppl are u stil here
doink69 May 2007
learn to spell (0)
building not buiding lol join today for all wr3estling fans photos animation
docter01 January 2007
Mass (0)
If u want 2 luk like a man u must eat like 1 that means u must get 4gram protein per pound so u must drink ur mass builder evry 3hours 2get big evan i

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