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@daveguy | August 2017 | |
i need pics (0) big i see the better ones am here for the next things to say I can't admit it but am shy but you are still in my HOTTEST WAYS TO GET A BULGE |
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@sk8er22 | April 2011 | |
Chest (7) Ok,wats da most efective way 2 work out ur chest muscle,bt not bench pres,sumthin else... |
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@fitazn | March 2011 | |
Weight loss (2) Hi wot is the best way for over weight person to lose those extra stones? |
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@kelvinbk | May 2009 | |
Weight gain (0) How do i gain weight and build mass and muscles |
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@docter01 | April 2009 | |
Welcome (3) Ok ppl take a br8k from the gym and tell us about ur self thanx and welcome pls befree 2 put up topics about gym |
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@skippie7 | October 2008 | |
Good program (0) Can someone help me to make a good training program for bigger muscle |
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@neyola77 | October 2008 | |
Toning without weights (1) Wat re d exercises i can do to get toned without using weights cos i dont have access to any but i really wud luv to get toned..i heard press ups re d |
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@docter01 | July 2008 | |
Steroids (6) Are u useing it or like 2 or are u anti steroids |
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@docter01 | July 2008 | |
U must eat and eat and eat (5) We dont eat enough u must eat 7times a day food like egg white; chicken; meat; fish |
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@docter01 | July 2008 | |
Get that 6pack [13] Do u wnt a 6pack wel just do like 160 situps like 4sets of 20 morenin and night just ad 20sets perweek so its plus 40 a week morenin and night |
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@rigid | July 2008 | |
Training after major abdominal (1) Stuffed up by surgery. Atrophy and told no weights. Swimming n running after six months from when wound heals. That's August. Any ideas anyone? Anyone |
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@love2fun | July 2008 | |
@docter01 | March 2008 | |
Hey (5) Ppl are u stil here |
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@doink69 | May 2007 | |
learn to spell (0) building not buiding lol join today for all wr3estling fans photos animation |
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@docter01 | January 2007 | |
Mass (0) If u want 2 luk like a man u must eat like 1 that means u must get 4gram protein per pound so u must drink ur mass builder evry 3hours 2get big evan i |
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