Shocking gaines (2)
When ur body gets lazy 2wrk out Shock it 4 gain step *1 adding a few more reps to ur workout*2 training with higher intensity*3lifting heavier weight

Ur mind (0)
U know in gym ur mind is powerful becuz if u say 100kg is heavy than it will be 4ever so go and plus 10kg evry weak at ur bench each site ok go and do

Wot do we think aboud food (0)
Ronnie Coleman says 2be supa big it takes 50wot u eat 20gym 20suplements and 10mind

2b like a pro (0)
If u in this groupe u are serous wnt 2 luk like a freak of nature lol u must arm u self with knowlge of hormones food and of course muscle

How inportand (0)
Is legs?wel how more u train legs how more hormons u realise i have u ever seen big legs and no upbody build and ist inportan 4 ur lower aps

A thought (0)
Justin thacke said 'if there is anything you realy want 2 achieve you have to start taking action now! Dont procrastinate be persistent and put power