Hey.wel ive got a awsome 6pack,an i do quite alot of situps evry mornin,takes alot of time.i jus wana know wat is da most efective kind of situps u can do?

Upsite down situps it work al ur aps but 4 ur under 2 blocks u must do legs

Ok.how do u do upside down situps at home? An wat do u mean by legs?

O duno but try 2 stuck u feet some where let u buck hang of the bet tabel let ur gf or some 1 hold ur legs by legs do own bodyweitht squits

I use da rails on ma bed 4 foot support. Works real gud. Ive got a nice hard 6 pack.

try gutpunching

Hi would u like to help me to have a great 6packs?Teach me please

Six packs? Right diet and lots of cardio. Lower abs do legraises, upper abs crunches and obliques twists or side crunches. Best way 2 do all? Roman chair.