@docter01 | ||
Do u wnt a 6pack wel just do like 160 situps like 4sets of 20 morenin and night just ad 20sets perweek so its plus 40 a week morenin and night |
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@sk8er22 | 8 July 06 | |
Hey.wel ive got a awsome 6pack,an i do quite alot of situps evry mornin,takes alot of time.i jus wana know wat is da most efective kind of situps u can do?
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@docter01 | 8 July 06 | |
Upsite down situps it work al ur aps but 4 ur under 2 blocks u must do legs
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@sk8er22 | 8 July 06 | |
Ok.how do u do upside down situps at home? An wat do u mean by legs?
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@docter01 | 8 July 06 | |
O duno but try 2 stuck u feet some where let u buck hang of the bet tabel let ur gf or some 1 hold ur legs by legs do own bodyweitht squits
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@outieboi | 6 August 06 | |
I use da rails on ma bed 4 foot support. Works real gud. Ive got a nice hard 6 pack.
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@shivaam | 11 November 06 | |
try gutpunching
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@albertjl | 22 May 07 | |
Hi would u like to help me to have a great 6packs?Teach me please
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@0tazzzz | 10 November 07 | |
Six packs? Right diet and lots of cardio. Lower abs do legraises, upper abs crunches and obliques twists or side crunches. Best way 2 do all? Roman chair.
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