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@lozxxxxx | 17 March 14 | |
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i sleep bout 4 hourz a nite unless am at work then i sleep in day but seem to sleep longer in day x
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@iilmadme | 17 March 14 | |
it's a bit worrying wat i might say next Lol probly mostly gibberish tho
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@madam.x | 17 March 14 | |
@ lozxxxxx - 17.03.14 - 02:40am i sleep bout 4 hourz a nite unless am at work then i sleep in day but seem to sleep longer in day x Are you refreshed after 4 hours loz? |
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@madam.x | 17 March 14 | |
@ iilmadme - 17.03.14 - 02:41am it's a bit worrying wat i might say next Lol probly mostly gibberish tho I don't know what I'm saying, just the 'oh dear' part, which is when I wake. I don't think I do it when Als here. |
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@dorisd | 17 March 14 | |
Are you on any medication Madam? In the past few months I've had steroids that stopped me sleeping and pain meds that made me jolt awake after about 10 mins when I eventually did drop off.
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@madam.x | 17 March 14 | |
No, I'm not doris. I've had a huge lifestyle change, so I'm thinking that may be something to do with it.
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@dorisd | 17 March 14 | |
Any upheaval probably doesn't help! Good luck, it's so difficult to get back into a pattern once it's effed up.
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@madam.x | 17 March 14 | |
Thanks doris. I'm interested to know about pain meds having that affect, not for me, but someone I know who is on them and does exactly what you said - the jolting awake thing.
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@peta | 17 March 14 | |
I usually wake to feeling refreshed, I think I do have restful sleep when I really manage to sleep. I only wake to to use the bathroom, drink some water or for a gasp of air from getting my nose pinched from snoring too much.. |
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@kitten51 | 17 March 14 | |
I talk in my sleep a hel of a lot so my hubby keeps saying, I also sing for crying out load, some times when am falling asleep I start laughing, I do hear myself laugh, it feels good but I don't no why I never rember why
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