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@arizonaf | |
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Radical or what? Its called intermitted fasting and it has quite a following. Im trying it out now for ten days and so far so good. The idea is to to fast during day and eat once (preferably at night) a day. You can eat what you like but must not over eat which isn't that hard actually. People rave about the health benefits and the fact that they eat what they like and still lose weight. What do you think would you attempt this? |
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@skatty | 28 May 16 |
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I eat when I'm hungry, gotta eat to live.
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@smokeyb | 28 May 16 |
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eat once a day? i'm sorry what?
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@arizonaf | 28 May 16 |
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You are allowed to drink juices, tea and coffee.
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@crabit.1 | 28 May 16 |
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No because 1. I'm a fat b****rd 2. I'm a greedy b****rd 3. I'm diabetic and would probably end up in a coma.
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@arizonaf | 28 May 16 |
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First few days are rough but afterward its easier. I despise breakfast anyways so works for me.
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@arizonaf | 28 May 16 |
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@ crabit.1 - 28.05.16 - 08:20am No because 1. I'm a fat b****rd 2. I'm a greedy b****rd 3. I'm diabetic and would probably end up in a coma. Yeah i don't know if it would be wise to do this if you're diabetic. |
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@flintstone | 28 May 16 |
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It's practiced by Muslims during fasting month :)
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@crabit.1 | 28 May 16 |
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Still not happening here 
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@smokeyb | 28 May 16 |
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@ crabit.1 - 28.05.16 - 08:20am No because 1. I'm a fat b****rd 2. I'm a greedy b****rd 3. I'm diabetic and would probably end up in a coma.  fancy coming over .. i've got pizzq 
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@arizonaf | 28 May 16 |
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@ flintstone - 28.05.16 - 08:22am It's practiced by Muslims during fasting month :) Yes but the difference here is that you're allowed to drink fluids during the day. |
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@nikkei | 28 May 16 |
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Yeah i mean it happens. On the weekends especially cos im cookin for the kids etc. I dont get to eat til night. But me n food dont get on. Try tellin me one glass of wine tho n ima fight you 
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@arizonaf | 28 May 16 |
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Yeah its totally normal for some people, to them its not even a fad its just life.
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@eyesore | 28 May 16 |
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@ arizonaf - 28.05.16 - 08:14am Radical or what? Its called intermitted fasting and it has quite a following. Im trying it out now for ten days and so far so good. The idea is to to fast during day and eat once (preferably at night) a day. You can eat what you like but must not over eat which isn't that hard actually. People rave about the health benefits and the fact that they eat what they like and still lose weight. What do you think would you attempt this? you can never eat what you like and lose weight |
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@eyesore | 28 May 16 |
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my bird was just in hospital for ten days and i lost 11 pounds ....there's a diet plan right there
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@4juice | 28 May 16 |
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@ arizonaf - 28.05.16 - 08:18am You are allowed to drink juices, tea and coffee. That is not intermittent fasting as juice and sweet tea/coffee contains calories. You are only allowed plain water. I know two popular method of IF. 5/2 and 16/8. Eat anything you want for five days and fast for 48hrs. Another one is fast for 16hrs and eat anything you want in the next 8 hrs. Both help you to lose weight. |
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@eyesore | 28 May 16 |
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fasting has been around as long as religion and it's got proven health benifits
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@usbcable | 28 May 16 |
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It's not gonna happen bcos I like food too much
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@arizonaf | 28 May 16 |
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@ eyesore - 28.05.16 - 09:06am you can never eat what you like and lose weight I have eaten what i wanted for the past ten days and lost 2kgs. The key is not to overeat. If i want a packet of crips i eat it if i want cake i eat a slice along with a average plate of food. |
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@eyesore | 28 May 16 |
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if i can eat crisps I'm in lol
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@arizonaf | 28 May 16 |
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@ eyesore - 28.05.16 - 09:22am fasting has been around as long as religion and it's got proven health benifits Yes that's true. My ancestors used to hunt during the day and ''feast'' at night. |
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