Wine is from the fruit group , Ales are from the cereal group and an old fashioned Guinness with a hot iron dipped in it .. no need to thank me

I take a multitude of vitamins. On over 15 different types of medication and supps a day... so about 20 odd tablets or something

Plus I have a really good diet but system is fked and can't utilise everything properly

And I find liquid iron far superior to tabs. They just fk with your guts and make you s**t black goo. Expensive tho

I know because I just eat/drink a variety of stuff. I'm in perfect health, with perfect skin and hair, but I have a cavity (drilled and filled).. I feel dirty

My daughter is bad for this. They don't get vits but ill let her have the odd half of an adcal, it's like eating banana flavoured chalk

give me the boke

i take a daily multivitamin,they seem to be working.the next lot im trying is a cheap one though

im terrible at taking tablets, id have no chance of taking 20 plus tabs a day mrs T bought me some vitamin d tablets for my arthritis had to take 4 twice a day kept forgetting to take them. So multi vitimins are a no no for me.

Liver is full of iron, tastes like s**te but that's what you need to eat for iron.

My doctor told me that the vast majority of vitamin/mineral tablets are a complete waste of time and money. The body doesn't absorb them properly and you just end up with very expensive, mineral rich, pi*s being flushed down the lav. Much better off eating a healthy diet of vitamin rich foods.

Long before my doc told me that, I did buy a bottle of multi vitamin tablets and they turned my pi*s a fluorescent yellow colour and made it smell most peculiar.