I'm au natural.

For the health side I eat healthy, do at least 7 hours of cardio per week along with weights .
If I ever need to up this I recommend a supplement called hydroxybol . Its a natural plant sterol and unbelievable lean muscle builder

Become metrosexuals...

Metrosexual is so 90s . Im a modern man

For my beard I use Tom Ford oud wood oil straight from the shower and then fawcetts maharaja balm when going out .

I try to eat as healthy as I can . I play 5 a side footy and badminton a couple times a week. Do some weights at home every day. A lot of cycling too.

This tip is for men with beards . Put a charcoal beard mask on and overlap your beard a little with it . When it comes to shaving the beard line , it makes it a lot easier to see and a more accurate shave

I do outdoor and indoor cycling. Badminton is one of the best sports for cardio along with squash !
I played a guy in his 70s a few year back at squash . I couldnt keep up with him !

I use a head shaver to shave my pubica area . Blade 1 . I cant clean shave there it freaks me out .
Waxing for the balls is best but I always get a hard on and feel a tug should be included in the service .

There's always a good few pensioner's there when I'm there. Decent stamina too, for their age.