Best remedy would be to read the thoughts post

I go to sleep instantly...... it can be annoying

if i try goto sleep exactly the opposite occurs and im awake all night , you know yourself when your fkd and perhaps try to stay awake n break n lose stuff etc , lots of hard exercise or alcohol tend to work work or even a diazepam if a sleep us a must.

i have to have quiet.then i replay in my mind something inane that ive been watching on tv

go to work. i'm wide awake till I get into work

waiting for peace n quiet takes the longest

A bottle of vodka and 6 tramadol help me sleep.

It varies greatly.

A good sleeping pattern is most of it, it doesn't take long after work.

But I work days and nights so my body clock is always a mess.

A strong beer and some low energy, high fat/protein food - if you've been eating energy release food such as breads/pasta or anything sweet then you're on your own.

Get under the duvet. Like you're sealed in there all cosy. This reduces oxygen levels and mellows you out - don't worry, you won't suffocate..

And one more thing - oh no, you're female, that won't work so well. But what the hell, try it anyway. I am of course talking about drinking some hot milk before bed. And not that skimmed rubbish either. Your digestion user energy to deal with fat/protein so some full fat milk really helps. Or cheese, if it doesn't send you mad.

Get under the duvet. Like
you're sealed in there all cosy.
This reduces oxygen levels and
mellows you out - don't
worry, you won't suffocate..
.

That made me doze off midway lol