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@ufohunter | 5 August 20 | |
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@ vampboy - 4.08.20 - 07:41pm No, research shows that when going downhill you only burn 6.6 fewer calories per mile than walking on flat ground, So it uses less calories. Benefits are probably Improve Circulation Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Shore Up Your Bones. ... Enjoy a Longer Life. ... Lighten Your Mood. ... Lose Weight. ... Strengthen Muscles. ... Improve Sleep. ... Support Your Joints. I googled all of this. |
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@sisfreak2017 | 5 August 20 | |
@warded | 5 August 20 | |
Arbitrary goals don't work for me. I just go outside and do things.
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@piggle | 5 August 20 | |
I have 100 percent lost the ability to dedicate myself to 'exercise'. I think it's cause I used to use exercise to punish myself. fu*ked up, I know But I love manual work. So, swings and roundabouts |
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