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@ogdenz | 29 June 22 | |
I jog to the offy and the pie shop.
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@sisfreak2017 | 29 June 22 | |
I spent too long on the gym exercise bike today and could hardly walk afterwards. My phone was fully charged.
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@1deanx | 29 June 22 | |
@ 4juice - 29.06.22 - 05:06pm Throw your stupid questions and stats in here I can lift up wet, slippery and oily d8 starter motor(s) and hold it for like 2 seconds before it gets dropped on the person's feet standing beside me. |
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@afridi101 | 29 June 22 | |
100 push-ups a day
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@kickinnick | 29 June 22 | |
Physical work keeps me fit. I love it and being outdoors all day also helps. I do atleast 15000 steps a day, climb ladders, carry sh*t around. I move 80 pound bags around, so guessing that technically counts as squats. Eating healthy is the main part of it.
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@crail | 30 June 22 | |
@ afridi101 - 29.06.22 - 11:23pm 100 push-ups a day What's the point |
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@crail | 30 June 22 | |
@ kickinnick - 29.06.22 - 11:59pm Physical work keeps me fit. I love it and being outdoors all day also helps. I do atleast 15000 steps a day, climb ladders, carry sh*t around. I move 80 pound bags around, so guessing that technically counts as squats. Eating healthy is the main part of it. I saw my mate who was a builder in the pub once with his top off. Buff as fu*k. I was like oh you've been to the gym? He said no, just hard work |
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@ladibud | 30 June 22 | |
I do light weights 3 times a week... squats and pushups 100 each a day, 20 minute aerobics, 20 minute step aerobics daily (5 days a week) that's it.
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@ladibud | 30 June 22 | |
I'm up and down 3 flights of stairs a day, I don't count it as it's not exercise to me, just really part of NEAT
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@1clivey1 | 30 June 22 | |
we have out own weights etc so keep fit at home
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