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@4juice | 4 July 22 | |
@ crail - 4.07.22 - 07:18pm I bet you think you need super heavy weights to get big too. Thing is with lifting theres so many ways to do it. Light weights, heavy, Everyone swears by the way they do it Going by this logic, if i were to pick up a spoon every single day i would get big? Heavier weights will stun your muscle into growth. |
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@4juice | 4 July 22 | |
@ crail - 4.07.22 - 07:21pm Thing is, as long as you tire the muscles and go to fail then it doesn't really matter how you do it Lightweight high reps dont do much vs heavyweight low reps |
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@crail | 4 July 22 | |
You get the same growth from light
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@crail | 4 July 22 | |
If a spoon tires your muscles then yes
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