You are not logged in to Prodigits. Please 
Weightlifting A sport of power dedication and passion..
Talk about weightlifting/try outs/competicion/personal records/tips and advise of the matter
Group Founder: habitat3
Group Type: Public
Members: 5
Category: Sports & Fitness > General
Topics (2)
|
@docter01 | April 2008 |
|
14-sec bench (2) Hi study shows if bench and hold 4 sec down and 10sec up it u wel gt more power than the normal benchers |
||
|
@habitat3 | April 0 |
|
Welcome new comers (1) Feel free to post any msgs |
||
