14-sec bench - Weightlifting

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14-sec bench

	@docter01
Hi study shows if bench and hold 4 sec down and 10sec up it u wel gt more power than the normal benchers posted: 13 July 06 / last action: April 2008
2 Replies 873 Views 0 Bookmarks

	@habitat3	18 July 06
	That is because u are damaging the muscle tisseu even more than normal dus when ur body recovers it build up more muscle tissue to repair and strengten it.but for better results amino ,fatty acids and a diet rich in proteins is recomended.

	@0tazzzz	1 April 08
	Hey. Im a girl, but have been lifting 4 a couple of years now. You boys have any tips 4 me on getting my upper body stronger?