PHYSICAL BENEFITS:
Improved reflexes and coordination
Increased performance in all physical activities
Increased strength and stamina so you feel great all day
Increased flexibility and weight control for better overall fitness
Cardiovascular workouts ( heart and lungs ) to keep you in top shape
Greatly improved balance
Ability to defend yourself

MENTAL BENEFITS INCLUD,
* Improved concentration for better work and study habits
* Stress reduction and the ability to relax
* Confidence in knowing you can defend yourself and your family
* Confidence in knowing how to deal with bullies and other confrontations
* A positive attitude toward life through self-confidence and self-discipline
* Self-esteem and your outlook on life
* Respect for yourself and those around you
* Motivation and an 'I Can Do It' attitude