Intr0specti0n cAN Lead to self-impr0vement but when that p0ndering turns into a p0unding headache, its time to t0ne it all d0wn.M0rbid meditati0n im sure we are all guilty of it. In 0rder to tackle y0ur negative th0ughts y0u need to identify the different types of t0xic thinking! TROUBLE-MAKING TH0UGHTS, M0UNTAIN-MAKING TH0UGHTS, NUMB-MAKING TH0UGHTS and we end it with ST0P THE NEGATIVE PATTERN! Just stay str0ng in everythIng y0u do. D0nt let any0ne get y0u d0wn.