Wot 2 eat? (5)
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Breast (2)
Do get toned breast do push up 8-12 and incline flys and inclined press and pull overs 8-12 reps and 3sets do nt go 2 heavy pls u dont wnt to luk like

How 2 gt that flat tamy (3)
Hi u start with 160situps a day that means 80 in the moring and 80 in the night 4 a week and than the 2nd wek u do 200 that means 100 morin 100 night

Im too skinny! (0)
Help me,im way thin,i need to add weight bt i dnt knw how

Advice 4 girls by a girl (0)
No offence, doc, but what do u knw about the female anatomy and the way it reacts to exercise and diet? Girls, inbox me 4 advice?

How can i be fit? (2)
I'm 18 yrs old nd i weighs 75kg. I can i be fits? I mean i want my new weight to be 40kg

Help. Need abs (1)
I love exercise and i love keeping fit but i have one problem my stomach will not go flat. Pls help

Gym (1)
If u found ur self at the gym remeber do high reps rember we want 2 tone ur body u dont want 2 luk like a man lol so use light dubels etc and high rep

Ask (1)
If u have personal quistoins pls feel free 2 inbox me

Know ur body (1)
Yea this is inportand ok u must know ur body and respect it dont go and smoke or get drunk if u dont respect ur body ur body wont respect u s

Alcohol (0)
If u drink alcohol it will reduces the body's ability 2 burn fat by 1-trird and alcohol is extremly higg in calories which get converted in2 sugars a

Phush ups (0)
We all hate it but 2get that fat of ur arms and shoulders u must do them try 4sets of maks butno less than 4 reps in a sets u must feel it burn e

Gym (0)
If u gym u must do high reps in ur set mre than 12reps with a light white u wnt 2lose fat nt build mucle remba

Pls (0)
Pls ppl who are u doin do u have an goal

How 2 do ur sets (0)
Well 1st week its 20/4=80 ok if u have quistoins ask

Welcome (3)
I will give u tips how 2lose that kg or even make u body beutyful if u have personal gestoins inbox me and i will try 2help t