Reducing in weight (4)
how wld u go abt reducing in weight without doing exercise

Live Water and Health (0)
Water is known as Life Energy. Today what we get water in from muni l water taps is Dead water. Food we eat contains Chemicals. If water we drink is c

My fav healthy eating tips (6)
Add your favourite healthy eating tips that you enjoy...

Workout myths (2)
There are alot of these workout myths that are still stuck in people's heads. Share if you know any. . .

drop a stone (4)
what exercises would you recommend to someone that wants to drop a stone? i weigh dead on 10 stone but my aim is 9. thanks in advance lol

jogging to lose weight (2)
here are a few things 2consider if u wish to use joggin as part of your regular exercises in an effort to lose some weight. :)

Welcome :) (0)
this is a group for anyone and everyone who want to be a step closer to a healthy lifestyle without breaking their budget, or losing too much time on