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@foxykity | |
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here are a few things 2consider if u wish to use joggin as part of your regular exercises in an effort to lose some weight. :) |
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@foxykity | 3 October 09 |
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(1) first consider how heavy you are. very heavy individuals will find it harder to start a jogging routine. if you're heavier, it may put alot of strain on joints and easily risk injury. which leads to my second....
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@foxykity | 3 October 09 |
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(2) consider how fit you are. start at a low intensity. walk for a week or two, walk fast for another week then start off with a slow jog. jog for a min, walk for two minutes. you dont have to jog very fast. just takin your time to build a routine is enough
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