i need pics (0)
big i see the better ones am here for the next things to say I can't admit it but am shy but you are still in my HOTTEST WAYS TO GET A BULGE

Chest (7)
Ok,wats da most efective way 2 work out ur chest muscle,bt not bench pres,sumthin else...

Weight loss (2)
Hi wot is the best way for over weight person to lose those extra stones?

Weight gain (0)
How do i gain weight and build mass and muscles

Welcome (3)
Ok ppl take a br8k from the gym and tell us about ur self thanx and welcome pls befree 2 put up topics about gym

Good program (0)
Can someone help me to make a good training program for bigger muscle

Toning without weights (1)
Wat re d exercises i can do to get toned without using weights cos i dont have access to any but i really wud luv to get toned..i heard press ups re d

Steroids (6)
Are u useing it or like 2 or are u anti steroids

U must eat and eat and eat (5)
We dont eat enough u must eat 7times a day food like egg white; chicken; meat; fish

Get that 6pack (13)
Do u wnt a 6pack wel just do like 160 situps like 4sets of 20 morenin and night just ad 20sets perweek so its plus 40 a week morenin and night

Training after major abdominal (1)
Stuffed up by surgery. Atrophy and told no weights. Swimming n running after six months from when wound heals. That's August. Any ideas anyone? Anyone

wat age (9)
my 15 years old nephew is keen on joining a gym bt im afraid if it could harm him cos he is so young. what precaution should he take if he joins. plea

Hey (5)
Ppl are u stil here

learn to spell (0)
building not buiding lol join today for all wr3estling fans photos animation

Mass (0)
If u want 2 luk like a man u must eat like 1 that means u must get 4gram protein per pound so u must drink ur mass builder evry 3hours 2get big evan i

Shocking gaines (2)
When ur body gets lazy 2wrk out Shock it 4 gain step *1 adding a few more reps to ur workout*2 training with higher intensity*3lifting heavier weight

Ur mind (0)
U know in gym ur mind is powerful becuz if u say 100kg is heavy than it will be 4ever so go and plus 10kg evry weak at ur bench each site ok go and do

Wot do we think aboud food (0)
Ronnie Coleman says 2be supa big it takes 50wot u eat 20gym 20suplements and 10mind

2b like a pro (0)
If u in this groupe u are serous wnt 2 luk like a freak of nature lol u must arm u self with knowlge of hormones food and of course muscle

How inportand (0)
Is legs?wel how more u train legs how more hormons u realise i have u ever seen big legs and no upbody build and ist inportan 4 ur lower aps

A thought (0)
Justin thacke said 'if there is anything you realy want 2 achieve you have to start taking action now! Dont procrastinate be persistent and put power