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BODYBUIDING > Topics
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@neyola77 | |
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Wat re d exercises i can do to get toned without using weights cos i dont have access to any but i really wud luv to get toned..i heard press ups re d best.but does it really work? |
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@dauti | 10 October 08 |
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Ya push up r gud 4 yo chest,back,,shouldaz.pul ups and chin ups,chrunches i do em and gt a s*xy toned bud
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