Weight loss - BODYBUIDING

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Weight loss

	@fitazn
Hi wot is the best way for over weight person to lose those extra stones? posted: 20 October 08 / last action: March 2011
2 Replies 1068 Views 1 Bookmarks

	@skippie7	21 October 08
	Well I wasnt over weight was 79kg and got to 70kg. I ran, did weight lifting and eat less

	@audi1.8t	14 March 11
	Cardio 1st thing in morning or cardio straight after a gym workout.Half hr atleast.This way your glycogen levels are depleted i think.