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@giana | |
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Beauty is loved by almost every personespecially the female. A beautiful lady or woman feels happy and young. Beauty is the key factor that most men look for in ladies before they start courtship. Below are some of the beauty and healthy tips. Practicing them will leave you beautiful and attractive like never before believe me. |
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@giana | 9 November 14 |
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1. Healthy diet for a healthy skin
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@giana | 9 November 14 |
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A diet with nutrients will assist in having a healthy hair and healthy skin development. Green leafy vegetables and fruits are the key boosters to the skin natural defenses against wrinkles and sun damages. Food with vitamin A,C and E assists in the protection of free environmental stress radicals.
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@giana | 9 November 14 |
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2. Ensure you take multi-vitamins daily
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@giana | 9 November 14 |
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In order to have a younger-looking skin, take plenty of multi-vitamins since they act as antioxidants.
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@giana | 9 November 14 |
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3. Apply sunscreen
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@giana | 9 November 14 |
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Ensure you apply sunscreen from head to toe as well as minimizing the exposure to the sun daily. Overexposure to sun leads to skin cancer. The minimal daily sun exposure not only prevents skin cancer but also gives one a beautiful and a healthy skin.
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@giana | 9 November 14 |
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4. Avoid smoking
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@giana | 9 November 14 |
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Generally smoking affects the entire body as a whole not forgetting the skin. It derives the oxygen needed by the skin and this eventually leads to wrinkles and fine lines. In addition it interferes with elastin and collagen fibres that are responsible for the elasticity and tone. Eventually it leads to premature sagging and wrinkling. Passive smoking too should be avoided since it interferes with ones eyes by creating wrinkles.
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