New Topic
@sjc1986 | February 2011 | |
Wot 2 eat? (5) . |
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@docter01 | February 2011 | |
Breast (2) Do get toned breast do push up 8-12 and incline flys and inclined press and pull overs 8-12 reps and 3sets do nt go 2 heavy pls u dont wnt to luk like |
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@docter01 | February 2011 | |
How 2 gt that flat tamy (3) Hi u start with 160situps a day that means 80 in the moring and 80 in the night 4 a week and than the 2nd wek u do 200 that means 100 morin 100 night |
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@jeanjoyc | June 2009 | |
Im too skinny! (0) Help me,im way thin,i need to add weight bt i dnt knw how |
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@0tazzz | March 2009 | |
Advice 4 girls by a girl (0) No offence, doc, but what do u knw about the female anatomy and the way it reacts to exercise and diet? Girls, inbox me 4 advice? |
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@moyo4luv | January 2009 | |
How can i be fit? (2) I'm 18 yrs old nd i weighs 75kg. I can i be fits? I mean i want my new weight to be 40kg |
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@cvd | February 2008 | |
Help. Need abs (1) I love exercise and i love keeping fit but i have one problem my stomach will not go flat. Pls help |
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@docter01 | February 2008 | |
Gym (1) If u found ur self at the gym remeber do high reps rember we want 2 tone ur body u dont want 2 luk like a man lol so use light dubels etc and high rep |
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@docter01 | April 2007 | |
Ask (1) If u have personal quistoins pls feel free 2 inbox me |
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@docter01 | February 2007 | |
Know ur body (1) Yea this is inportand ok u must know ur body and respect it dont go and smoke or get drunk if u dont respect ur body ur body wont respect u s |
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@docter01 | August 2006 | |
Alcohol (0) If u drink alcohol it will reduces the body's ability 2 burn fat by 1-trird and alcohol is extremly higg in calories which get converted in2 sugars a |
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@docter01 | August 2006 | |
Phush ups (0) We all hate it but 2get that fat of ur arms and shoulders u must do them try 4sets of maks butno less than 4 reps in a sets u must feel it burn e |
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@docter01 | August 2006 | |
Gym (0) If u gym u must do high reps in ur set mre than 12reps with a light white u wnt 2lose fat nt build mucle remba |
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@docter01 | August 0 | |
Pls (0) Pls ppl who are u doin do u have an goal |
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@docter01 | August 0 | |
How 2 do ur sets (0) Well 1st week its 20/4=80 ok if u have quistoins ask |
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