IM SOO NU ERE ND HOW DA DO I READ ABT DIS TOPIC?? I C JACK ! I WUD REALLY APPRECIATE IT IF SUM1 WERE 2 ASSIST ME!!

WOTS GOING ON IN ERE??

Letz c um drink alotz of water 8 glasses dah.um yeah ok eat bfast evryday in da mrning,n yo bfast must alwayz b da same neva change it lunch eat small portinz of food or itz reali hlpz wen u hungry eat 5 diffa fruit n snack on cereal bar or yoghurt n dinner steam veggyz or eat small portinz of food.n yo u cn neva gv up yo fav thng nt thngz hv only 1 fav eg.ice cream u cn leav it in yo diet bt nt too much

is dis a diet group or fitness as in MUSCLES????? Coz if its diet as in lose dat fat girl...... im sooo outta ere!!! mwaah! was gna throw in a few gud fitness points!!!

Your ment to drink 2litres of water a day your not ment to drink it in morning your ment to sip at it throughout the day and loads of wonder foods enable weight loss google it and rather than just check calories check fat content