Why is it when ever i try to gain weight and muscle size i end up mainly putting weight on my gut, chest and face, b*tt. Never much on my arms and legs. My chest look like . What should i be eating?

Any1 know of any over the counter products i can get from health stores etc that will make a big big difference?

Ok may deit is 6egs 1brown bread and oats dont eat faty stuf u wnt mass u must eat foods high carbs and protoin and boil ur egs dont eat the yelow and fish and do aps evry day

And use b12 injectoin but if u are owa weight its inportand 2 get cut and u wil newa have a 6pack if u have more than 10mass on ur aps

KEEP IT NATURAL GUYS!